Corporate Headquarters | 2410 Evergreen Road, Suite 200 | Gambrills, MD 21054 | 410-987-0313
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Employee News & Wellness

Reliable is committed to providing the best in benefits and wellness care to its employees. Here you will find the most recent employee news, wellness articles, contests and much more. Scroll down to read further.


The Latest News and Articles:

Think Purple!

Team Reliable will once again be walking in the Walk to End Alzheimer’s Annapolis Event, Sunday, October 20th. Please consider joining our team – either by walking with us or donating.  Click here for our team page.


Health Guidance for the Guys

Click here for a quick list of 3 things you can do to boost your health.


National Support Line and Mindfulness Sessions for Veterans and their Families

The Veteran Support Line provides a wide range of assistance for veterans, as well as their caregivers and families, whether they are a Cigna customer or not. The support line is free and available 24/7/365 at 1-855-244-6211.  Click here for more information.


Chronic Illness and Mental Health

There are some chronic illnesses such as cancer, heart disease, diabetes and epilepsy – that go hand in hand with depression and other mental health issues.  Click here to learn more about the signs and what treatments options are available.


What is the Cigna Dental Oral Health Integration Program?

It’s a program that reimburses out-of-pocket costs for
specific dental services used to treat gum disease and
tooth decay. The program is for people with certain
medical conditions that have been found to be
associated with gum disease and cavities, such as,

  • Heart disease
  • Stroke
  • Diabetes
  • Maternity
  • Chronic kidney disease
  • Organ transplants
  • Head and neck cancer radiation

There’s no additional cost for the program – if you qualify, you get
reimbursed!*

Read the Dental Oral Health Integration Program Customer Flyer for more information. (English)  (Spanish)


The facts about SKIN CANCER:

With so much information floating ‘out there’, it may be hard to separate fact from fiction. Read Cigna’s latest VitaMin article “Shedding Light on Skin Caner Types” for a quick review of skin cancer and the signs to look for.


Reliable’s Company Store

Go to:  www.companypromostore.com/stores/reliable/

New items are now available at our company store including select CARHARTT® shirts and hats, and other apparel brands.

The store features apparel and accessories for men and women, including work wear, casual wear and even camo! We also have a selection of bags including backpacks, messenger bags and totes. Employees will also be able to order replacement safety gear. Items are shipped directly to the customers home.

Don’t forget to use your company store gift cards! Gift cards will be issued through company sponsored contests and initiatives such as our safety and wellness programs, and employee contests.  Keep an eye out for future announcements.


Carebrige Corporation, Reliable Contracting’s EAP provider offers two great articles on eating habits this month. The first, Curb Emotional Eating, addresses what triggers our need for ‘comfort’ food and how to properly address these cravings without ruining our diet plan.

Are you looking to make change up your eating habits?  Carebridge’s second article this month addresses just that – small changes that make a big impact over time. Read Eight Healthy Eating Goals to learn more.


Do you know the signs of Oral Cancer? Did you know its something you can get even if you do not use tobacco products?  Cigna, Reliable’s dental insurance provider, wants their members to be aware of the warning signs.  The best prevention is to schedule regular check-ups with your dentist. Cigna’s latest article Open Up and Say “Prevention” gives some insight into oral cancer and the warning signs to look for.  El mismo artículo está disponible en español aquí.


 

The photo booth pictures from our 90th Anniversary Party are available at this link. Please refer to your printed or emailed newsletter for the password.  The professional photos from the event are available on Reliable’s Facebook page.



OFFERS

  • ABC Market Place – Exlcusive savings offered to employees of ABC affiliated businesses. Save on movies, dining out, gift certificates, clothing, computers, vehicles, insurance, travel, and much, much more.

WELLNESS ARTICLES

3 Tips for a Healthy Body

*NEW THIS MONTH

Diet & Exercise:

Understanding the Stress/Health Connection. Click to Read.

Wellness:

*NEW – RECIPES

KAISER PERMANENTE RESOURCES 

Phone Number: 1-800-777-7904

Website: www.kp.org/

Wellness Coaching through K.P.

Make a Change for Better Health. Click to Read.

FORMS

KP PRESS RELEASES

Serving Maryland's Commercial & Residential Builders & Developers Since 1928 Reliable Contracting Company, Inc. maintains a reputation as a leader in the construction industry. Our clientele includes builders, developers, individuals and government agencies. With projects ranging in cost from $10,000 to over $10 million, Reliable can be seen working on Maryland's roads, highways, airports, office parks, shopping centers, hospitals, churches, and residential neighborhoods earning our reputation by providing clients with consistent quality and dedication to their projects. Reliable Contracting Co., Inc. is a Proud Member of the following organizations: Associated Builders and Contractors, Chesapeake Chapter - www.abc-chesapeake.org Maryland Asphalt Association - www.mdasphalt.org Maryland Transportation Builders and Materials Association - www.mtbma.org National Asphalt Paving Association (NAPA) - www.asphaltpavement.org West Anne Arundel County Chamber of Commerce - www.waaccc.org Leadership Anne Arundel - www.leadershipaa.org National Federation of Independent Business - www.nfib.com U.S. Chamber of Commerce - www.uschamber.com Homebuilders Association of MD - www.homebuilders.org
2410 Evergreen Road
Gambrills
MD
21054
USA
Serving Maryland's Commercial & Residential Builders & Developers Since 1928 Introduction Reliable Contracting Company, Inc. maintains a reputation as a leader in the construction industry. Our clientele includes builders, developers, individuals and government agencies. With projects ranging in cost from $10,000 to over $10 million, Reliable can be seen working on Maryland's roads, highways, airports, office parks, shopping centers, hospitals, churches, and residential neighborhoods earning our reputation by providing clients with consistent quality and dedication to their projects.
2410 Evergreen Road, Suite 200
Gambrills
MD
21054
USA