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Reliable Focuses on Employee Health: Part 2

Employee Health

You may remember our blog written in January focusing on employee health. At Reliable Contracting, we remain as serious as ever about our employees maintaining good eating habits, in conjunction with an overall healthy lifestyle. We have our first winner of our health challenge, Tresa Baker, who we would like to congratulate and commend for taking control of her health and tracking her eating and exercise habits through the entire month of January. Tresa will receive a $50 Dick’s Sporting Goods gift card. We started the contest over in March. We encourage or employees to participate and we’d also like to encourage our readers to take control of their health too, by keeping a food and exercise diary at home!

We also included a section in our monthly newsletter discussing kidney disease and what you can do to help keep your kidneys healthy. Since 26 million American adults currently suffer from chronic kidney disease, it is more important than ever to know how to take care of your kidneys, since they work to cleanse your body. Check out some of the great ways that you can reduce your chances of kidney disease:

  • Exercise regularly.
  • Avoid using too many painkillers or NSAIDs.
  • Eat healthy, whole foods, rather than processed foods.
  • Reduce your salt intake.
  • Avoid smoking and abusing alcohol
  • Limit unhealthy fats.

These are all pretty simple ways to avoid kidney disease. To learn more about keeping your kidneys and body healthy, check out some information from The National Kidney Foundation and check out the complete article here The more educated you are, the better chance you have of avoiding the risks that come with these important organs failing. Reliable wishes you a happy and healthy spring! Get outside and get moving!

If you have any questions about our blog Reliable Focuses on Employee Health: Part 2, please contact Anne Arundel County’s largest site-work contractor today by calling 410-987-0313 or visit our website. You can also follow Reliable Contracting on Facebook and Twitter!

Reliable Contracting Company serves the following and surrounding Counties: Annapolis, Queen Anne’s, Anne Arundel, Baltimore, Baltimore City, Calvert, Caroline, Charles, Howard, Prince George, St. Mary’s, Talbot, and Washington D.C.

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Serving Maryland's Commercial & Residential Builders & Developers Since 1928 Reliable Contracting Company, Inc. maintains a reputation as a leader in the construction industry. Our clientele includes builders, developers, individuals and government agencies. With projects ranging in cost from $10,000 to over $10 million, Reliable can be seen working on Maryland's roads, highways, airports, office parks, shopping centers, hospitals, churches, and residential neighborhoods earning our reputation by providing clients with consistent quality and dedication to their projects. Reliable Contracting Co., Inc. is a Proud Member of the following organizations: Associated Builders and Contractors, Chesapeake Chapter - www.abc-chesapeake.org Maryland Asphalt Association - www.mdasphalt.org Maryland Transportation Builders and Materials Association - www.mtbma.org National Asphalt Paving Association (NAPA) - www.asphaltpavement.org West Anne Arundel County Chamber of Commerce - www.waaccc.org Leadership Anne Arundel - www.leadershipaa.org National Federation of Independent Business - www.nfib.com U.S. Chamber of Commerce - www.uschamber.com Homebuilders Association of MD - www.homebuilders.org
2410 Evergreen Road
Gambrills
MD
21054
USA
Serving Maryland's Commercial & Residential Builders & Developers Since 1928 Introduction Reliable Contracting Company, Inc. maintains a reputation as a leader in the construction industry. Our clientele includes builders, developers, individuals and government agencies. With projects ranging in cost from $10,000 to over $10 million, Reliable can be seen working on Maryland's roads, highways, airports, office parks, shopping centers, hospitals, churches, and residential neighborhoods earning our reputation by providing clients with consistent quality and dedication to their projects.
2410 Evergreen Road, Suite 200
Gambrills
MD
21054
USA